As you become older, there is a natural decline in the amount of testosterone in your body. Even while therapy with testosterone is an option, it is not without its share of downsides. Some elderly men on testosterone treatment may experience greater cardiovascular risks.
Alternatively, you could be interested in using testosterone supplements that are made from natural ingredients. Many over-the-counter (OTC) products make promises, but there is little evidence to support them.
Before purchasing a testosterone booster, it is important to educate yourself on the functions of testosterone as well as the potential risks and advantages of testosterone therapy.
Testosterone in Men
In males, testosterone is the primary sex hormone. It has an impact on biological functioning including:
- Muscle size and strength
- Sex drive
- Deepening voice during puberty
- Development of the penis and testes
- Growth of facial, body and pubic hair in puberty
- Sperm production
- Bone strength and growth
We don’t know what additional vital roles testosterone may play. It is tough to calculate your optimal testosterone level. Levels can change over time, even within a single day.
Testosterone levels gradually diminish with aging. Testosterone levels fall by 1% to 2% every year. More than 33% of men over 45 may have testosterone levels that are lower than normal. Low testosterone symptoms may include:
- Low libido
- Erectile dysfunction
- Loss of body hair
- Loss of muscle mass
- Irritability
- Increased breast size
- Depression
- Difficulty concentrating
- Hot flashes
Can Testosterone Boosters For Men Help?
Several different supplements claim to raise testosterone levels. The truth is, outcomes are mixed. Among the best testosterone boosters for men are the following.
Nature Made Vitamin D3
Vitamin D is a fat-soluble vitamin produced by your body when exposed to sunshine. People who do not get enough sunshine may have low vitamin D levels.
Vitamin D, in its active state, acts as a steroid hormone in the body and is required for male sexual activity.
According to some studies, low vitamin D levels in the blood may be connected to low testosterone levels in males, especially those over 50.
A tiny study found that 10 days of sun exposure and 6 weeks of vitamin D supplementation increased vitamin D and testosterone levels in soccer players.
If you are vitamin D deficient, increasing your sun exposure, eating more vitamin D-rich foods, or taking a vitamin D supplement may be useful.
Despite the scarcity of data on the appropriate dosage to particularly support testosterone levels, most guidelines prescribe 400-2,000 IU of vitamin D per day to prevent insufficiency.
Nature Made provides a supplement with 2,000 IU of vitamin D each tablet, making it an easy method to satisfy your daily requirements for this important element.
It also contains vitamin D3, which can raise vitamin D blood levels faster and for a longer period of time than vitamin D2.
Bulk Supplements Saw Palmetto Extract
Saw palmetto is a shrub-like palm that is commonly used as a supplement to alleviate urinary symptoms associated with benign prostatic hyperplasia (BPH).
Although additional study in people is needed, saw palmetto may also boost testosterone levels by inhibiting the activity of a particular enzyme called 5-alpha reductase (5-R), which converts testosterone into dihydrotestosterone (DHT).
A study of 20 males found that taking a 1,200 mg supplement combining saw palmetto and astaxanthin — a type of antioxidant — for 14 days resulted in a 38% boost in testosterone levels when compared to a placebo. This, however, was not statistically significant.
Another rat study found that saw palmetto extract enhanced testosterone synthesis by changing hormone regulation. It also increased sperm count and physical endurance. However, these findings have yet to be verified in people.
Bulk Supplements sells a high-quality saw palmetto supplement that is intended to help with prostate health and hormone balances.
The supplement comes in softgels and powder form, and both are devoid of added sugar, yeast, dairy, and soy.
Each softgel capsule contains 320 mg of saw palmetto extract, while one serving (1/5 teaspoon or 500 grams) of powder has 500 mg.
LIFERENU Male Factor
Male factor is a supplement that was designed for men with an intent to help them increase their testosterone levels which can improve the overall performance and energy while at the same time decrease estrogen in the body.
This supplement has a few premium ingredients which are scientifically proven to inhibit estrogen and increase testosterone production. It’s a blend of natural ingredients with a lot of research behind them which shows that they may help with increasing testosterone levels. The unique blend of ingredients guarantees that you lower your estrogen levels and makes sure you achieve a steady rise in your testosterone levels.
The research behind the ingredients suggests that they may increase your muscle mass on your body, improve bone density and strength as well as help you think faster and improve your memory.
MALE FACTOR REVIEWS
Thorne Zinc Supplement
Zinc is a necessary mineral that is involved in over 100 chemical activities in your body.
Zinc has been linked to men’s sexual health, including testosterone levels, according to research. A 2018 research found that low zinc levels can have a detrimental impact on men’s sexual health and fertility.
A review also determined that males with low testosterone levels and infertility might benefit from taking 220 mg of zinc sulfate twice daily for 1-4 months, particularly if their blood zinc levels are low.
Another research indicated that zinc supplementation boosted testosterone levels and enhanced overall sexual performance in 116 postmenopausal women with low zinc levels.
Including Thorne Research Zinc Picolinate in your daily routine might be a quick and easy approach to increase your zinc consumption and maintain healthy testosterone levels.
It contains 30 mg of zinc per capsule and is gluten, dairy, soy, and artificial taste free.
Final Thoughts
Taking testosterone supplements is a great method to increase your levels or keep them stable as you age. The majority of them contain components that, at the very least, facilitate the process of increasing testosterone synthesis and lowering estrogen levels.
Get Male Factor, the greatest testosterone supplement on the market, if you are experiencing low T symptoms. It’s the greatest since it’s manufactured with all natural and components that have been shown by science to increase testosterone levels.
